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Byron Health Foods Tumeric
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| Tofu Steaks |
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Ingredients 2 tablespoons Vegeatable Oil 1/4 teaspoon Yellow Asafoetida Powder 450gms Pureland Firm Tofu (Sliced into 4 rectangles) 4 tablespoons Japanese tamari (if unavailable substitue with high quality Soy Sauce) 1/2 cup Apple Juice 1/2 cup Dry White Grape Juice 1 tablespoon Ginger Juice (shredded ginger squeezed through a cloth) 1 tablespoon lemon juice 1 tablespoon raw sugar Method Heat the vegeatable oil over a moderately low heat in a frying pan large enough to fit all 4 steaks at a time. Saute the asafoetida in the hot oil and add the tofu. Saute the tofu until golden brown on both sides, turning when required. Remove from the heat. Transfer the tofu, along with any remaining oil, into an ovenproof dish, laying the tofu steaks out flat. Combine the tamari, apple juice, grape juice, ginger juice, lemon juice, and raw sugar in a bowl, stirring well to dissolve the sugar. Pour this mixture over the warm tofu steaks. Leave to marinate for 2 hours. Place the ovenproof dish in a preheated 390ºF oven and bake for 20 minutes, uncovered. Serve hot. |