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Wholesome Organic Foods and Spices

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Sweet & Sour Tofu PDF Print E-mail
Ingredients
400gms Pureland Firm Tofu (cubed)
3 tbsp Soy Sauce
400gms Can Pineapple Pieces
1-2 tbsp vegeatable oil
1/2-1 cup of each: Slice carrots, Cauliflower, Zucchini,
Red Capsicum
2 tbsp Brown Vinegar
1 tbsp Sugar
2 tbsp Tomato Paste
1 tbsp Cornflower
1 Onion (Chopped)

Method
Fry the vegeatables in oil until softening. Add tofu and fry for another few minutes. Mix together the sugar, pineapple juice, vinegar, soy sauce and tomato paste, and add to the tofu and vegeatables. Simmr for 5 minutes. Mix the cornflower in 2tbsp of cold water and stir in. Add the pineapple pieces and simmer for another 5 minutes. Serve with rice.